Olive Magazine
Plate with fillet of plaice topped with prawns

Plaice with dill and prawns

Published: April 28, 2016 at 9:06 am
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

This recipe for plaice with dill and prawns is ready in just 20 minutes and under 300 calories - perfect for a quick, healthy midweek meal for two

Nutrition:
NutrientUnit
kcal255
fat7.4g
saturates3.2g
carbs2.5g
sugars1g
fibre1.7g
protein43.8g
salt2.5g
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Ingredients

  • butter
  • 2 whole plaice, plate-sized
  • 2 tbsp small capers
  • 150g small peeled prawns
  • a bunch dill, chopped
  • 1 lemon, cut into wedges

Method

  • STEP 1

    Butter a baking sheet and lay the fish on top, dark skin-side up. Grill until the fish is cooked through and the skin has bubbled and blistered – how long this takes will depend on the thickness of the fish about 2-5 minutes. Once cooked, peel off the top skin, remove the head if you like, and slide onto two hot plates.

  • STEP 2

    Meanwhile, heat a knob of butter in a frying pan and fry the capers until sizzling, then add the prawns and dill and toss everything together. Spoon over the fish and serve with lemon wedges.

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