Olive Magazine
Thai Salmon Burgers with Sweet Potato Wedges

Thai green salmon burgers with sweet potato wedges

Published: October 25, 2018 at 4:02 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Pack in plenty of protein with our moreish salmon burgers in soft buns. Serve alongside spicy sweet potato wedges and a zingy carrot and cucumber slaw

  • High protein
Nutrition:
HighlightNutrientUnit
kcal688
fat28.8g
saturates4.6g
carbs66.7g
sugars20g
fibre9.3g
high inprotein35.8g
salt1.9g
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Try these Thai green salmon burgers then check out more salmon recipes such as our Thai salmon parcels.

Ingredients

  • 400g sweet potatoes, cut into slim wedges
  • spray oil
  • ½ tsp dried chilli flakes
  • 500g salmon fillets, skins removed, roughly chopped
  • 2 tbsp Thai green curry paste
  • 1 clove garlic, crushed
  • a thumb-sized piece ginger, finely grated
  • ½ red chilli, deseeded and roughly chopped
  • 4 sourdough buns, halved and toasted
  • 2 tbsp low-fat mayonnaise

SLAW

  • ½ tbsp fish sauce
  • 2 limes, juiced
  • ½ tbsp soft light brown sugar
  • ½ red chilli, deseeded and finely chopped
  • 2 carrots, peeled into ribbons
  • ½ cucumber, peeled into ribbons
  • ½ a small bunch mint, leaves torn

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Tip the sweet potato wedges onto a roasting tray, spray with oil, then toss with the chilli flakes and some seasoning. Roast for 45 minutes, turning halfway, or until cooked through and crisp at the edges.

  • STEP 2

    Put the salmon, curry paste, garlic, ginger, chilli and some seasoning into a food processor and pulse until roughly minced. Form into 4 patties, roughly the same size as your buns, and chill for 15 minutes to firm.

  • STEP 3

    Whisk together the fish sauce, lime juice and sugar in a bowl, then add the chilli, carrots, cucumber and mint, with a little seasoning. Toss well and leave to marinate for 20 minutes.

  • STEP 4

    Heat a non-stick frying pan over a medium heat and spray lightly with oil. Fry the burgers for 2-3 minutes on each side until caramelised. Put onto a baking tray and put in the oven for the final 10 minutes of the wedges, to cook through.

  • STEP 5

    Spread the bun halves with the mayo, then put the burgers on the bases, followed by the slaw and bun tops, serving any leftovers on the side with the wedges.

Check out more of our best burger recipes...

Spiced Falafel Burgers Recipe

We've also got plenty more salmon recipes...

Cajun Salmon Recipe with Rosemary Sweet Potato Wedges
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