Olive Magazine
Miso Chicken Recipe with Sweet and Sour Salad

Sesame miso chicken with sweet and sour salad

Published: October 14, 2015 at 1:50 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This recipe for sesame miso chicken with sweet and sour salad is really easy, ready in 30 minutes and under 500 calories. Miso paste keeps for ages in the fridge and adds a deep savoury flavour.

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal478
fat12.5g
carbs52.1g
fibre6.2g
protein42.5g
salt3.57g
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Ingredients

  • 1 tbsp miso paste
  • 1 tbsp soy sauce
  • 4 tsp golden caster sugar
  • 2 tsp sesame oil
  • 2 tbsp rice vinegar
  • 4 skinless chicken thigh fillets, halved
  • 2 carrots, peeled and cut into strips
  • 1/2 cucumber, seeds scraped out and cut into strips
  • 10 radishes, finely sliced
  • 250g cooked brown basmati rice

Method

  • STEP 1

    Mix the miso, soy, 2 tsp of the sugar, 1 tsp of the sesame oil and 1 tbsp of the vinegar in a bowl and toss with the chicken. Leave for 15 minutes.

  • STEP 2

    Heat the rest of the sugar with the vinegar until dissolved, cool, then toss with the veg.

  • STEP 3

    Heat the grill to hot. Cook the chicken turning regularly, until sticky, glazed and cooked though, about 10 minutes. Toss the cooked rice with the rest of the sesame oil then serve with the chicken and salad.

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