Olive Magazine
Chargrilled Tuna and Potato Stew with Harissa served in a grey bowl on a white marble surface

Chargrilled tuna with harissa and potato stew

Published: January 4, 2017 at 5:37 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

The best way to enjoy a nice tuna steak... alongside harissa potatoes. All the ingredients are easy to get hold of and it's on the table in 25 minutes

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal405
fat8.3g
saturates1.5g
carbs31.7g
sugars10.5g
fibre7.3g
protein47.3g
salt0.9g
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Make this recipe for chargrilled tuna with harissa, then check out our niçoise salad, tuna wraps, tuna pasta salad, and more tuna recipes

Ingredients

  • 300g small new potatoes
  • 1 onion, sliced
  • olive oil
  • 2 tbsp harissa
  • 300ml chicken stock
  • 10 cherry tomatoes
  • 2 pieces tuna steak
  • 1 small bunch coriander, leaves picked

Method

  • STEP 1

    Cook the potatoes in boiling salted water until just tender.

  • STEP 2

    Meanwhile, cook the onion in 1 tbsp olive oil until soft, then stir in the harissa and stock and bring to a simmer. Halve the cooked potatoes and add to the stew with the cherry tomatoes. Simmer for 10 minutes until the tomatoes start to break down a little.

  • STEP 3

    Oil and season the tuna then griddle for 2 minutes on each side. Stir the coriander into the stew then spoon into shallow bowls. Sit the fish on top and sprinkle with more coriander to serve.

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