Inspiring vegetarian recipes
Try our vibrant veggie dishes, from meat-free lasagne to vegetable curry and vegetarian chilli
Mango smoothie bowl
- Preparation and cooking time
- Total time
- Easy
- Serves 1
Ingredients
- 100g frozen mango chunks
- ½ frozen small banana (approximately 50g)
- 100g natural yogurt
- 50ml whole milk
- 3 cardamom pods, ground, seeds only
- ¼ tsp ground turmeric
- 1-3 drops rose water extract, depending on strength
- ¼ mango, diced (or a few extra chunks of frozen mango, defrosted and diced)
- ½ tbsp shelled pistachios, chopped
- ½ tsp chia seeds
Method
- STEP 1
Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.
- STEP 2
Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.
