10 quick and easy lunch recipes
Perk up your lunch al desko with our quick fixes, from wrap fillings to toast toppers, grain bowls to healthy lunch box ideas
Looking for quick lunch ideas for work? Want healthy lunch box recipes that are ready in minutes? We have plenty of ideas to give you fuel for the day, whether you're eating at your desk, in the school canteen or need a quick pre-lecture bite.
Try our recipes below then check out our quick salmon pasta, quick Thai green curry, quick paneer and chickpea curry and quick cheat's fish pie. Working from home? Check out our healthy working from home lunch ideas.
Quick and easy lunch ideas
9 wrap fillings
Liven up your lunch box with one of our inspired wrap fillings. Perfect for picnics and parties, we have everything from tex-mex chicken to colourful rainbow veg.
8 healthy lunch box ideas
Perk up your back to work lunch box with one of these great ideas, all low in calories with low-fat, low-carb and 5:2 friendly options. From a superfood salad to protein-rich hot smoked salmon, avocado and egg, to light and crunchy Asian carrot and edamame bean salad.
4 ways to top your ramen
Packs of instant ramen are a brilliant storecupboard standby. Here are four quick and easy ways to give them a posh makeover.
5 avocado on toast ideas
We love avo toast so much that we've found five ways to make it even fancier. These super simple recipes are perfect for a mid-morning snack or quick lunch.
Turn the classic tuna niçoise salad into a lunchtime wrap with Nadine Brown's 25-minute recipe. It's a satisfying array of flavours and textures, ideal for a speedy pick-me-up lunch.
4 easy grain bowls
Check out these simple meals using ready-to-eat grain pouches. These recipes are super easy to make and are great for a speedy lunch.
4 quick quesadillas
Looking for easy and exciting lunch ideas? Get inventive with your quesadillas with our finger-licking filling recipes.
4 one-pan eggs recipes
Jazz up your eggs with one of these quick and easy solo brunch recipes, all in one-pan. From punchy chilli eggs to cheesy mushroom and brie omelette.
4 easy spaghetti recipes
Need a quick and easy meal that's packed with flavour? Make lunch in a flash with these no-cook spaghetti sauces.
4 ways to top your bagels
Perk up your lunchbox with our quick and easy savoury sandwich spreads from jazzed up egg mayo to a moreish greek spread with crumbly feta and olives.
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