Olive Magazine
summer veg and herb soup

Summer vegetable soup

Published: July 19, 2021 at 2:32 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes. Serve with crusty bread on the side

  • Vegan
  • Vegetarian
Nutrition:
NutrientUnit
kcal225
fat7.6g
carbs29.2g
fibre6.9g
protein8.9g
salt1g
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Try our summer vegetable soup then check out our pea and mint soup, cucumber soup and more easy soup recipes.

Ingredients

  • olive oil
  • ½ bunch spring onions, chopped (including green bits)
  • 1 large courgette, diced
  • 3 tbsp basmati rice
  • 750ml vegetable or chicken stock
  • 100g (fresh or frozen) peas
  • 100g green beans, chopped into 2cm pieces
  • basil, parsley or mint a handful of one or a mix, chopped
  • ½ lemon, zested

Method

  • STEP 1

    Heat 1 tbsp olive oil in a pan. Add the spring onions and courgette, then cook for 3–4 minutes until softened. Add the rice and stock, and cook for 5 minutes, then add the peas and beans, and simmer until the rice is tender. Season, then stir in the herbs and lemon to serve.

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