Olive Magazine
Creamy Lentils Recipe With Spinach And Thyme

Creamy lentils with spinach and thyme

Published: October 27, 2016 at 10:44 am
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 3

Perfectly suited to those who want a light 5:2 friendly meal, this healthy low-cal vegan lentil dish is high in protein but low in fat

  • Vegan
Nutrition:
HighlightNutrientUnit
low inkcal339
low infat8.4g
saturates4.6g
carbs40g
low insugars7g
fibre12g
protein20g
low insalt0.6g
Advertisement

Ingredients

  • 200g brown lentils
  • olive oil
  • 1 onion, finely chopped
  • 1 carrot, peeled and finely chopped
  • 1 clove garlic, crushed
  • 1/2 a small bunch thyme, leaves picked
  • 1 bay leaf
  • 400ml vegetable stock
  • 200g baby spinach
  • 200g tin half-fat coconut milk
  • 1/2 lemon, juiced

Method

  • STEP 1

    Rinse the lentils really well in two changes of water, then leave to drain in a sieve.

  • STEP 2

    Heat 1 tsp oil in a large pan and fry the onion and carrot with a pinch of salt for 5 minutes, until soft, then add the garlic, half the thyme and the bay leaf. Fry for a minute then stir through the lentils.

  • STEP 3

    Add the veg stock, season, and simmer for 40-50 minutes until the lentils are tender and creamy. Top up with water if they start to stick to the bottom of the pan.

  • STEP 4

    Stir through the remaining thyme, spinach and coconut milk and simmer until the spinach wilts then season again if it needs it and stir through the lemon juice, to serve.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content