Olive Magazine
Vegetable and bean stew in a pot with bread

Vegetable stew

Published: May 8, 2022 at 9:49 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Make this easy vegetarian stew with three beans, tomato and spinach for a warming family dinner. It's also high in protein and low in calories

  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal153
fat4.5g
saturates0.5g
carbs21g
fibre6.6g
protein8.5g
salt0.95g
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Make this vegetable stew, then check out our white bean stew, vegan stew, hungarian lecso and more comforting stew recipes.

Ingredients

  • 1 large onion, finely chopped
  • 1-2 cloves garlic, crushed
  • olive oil
  • 1 tbsp ground cumin
  • 400g tin chopped tomatoes
  • 200g tin kidney beans, rinsed and drained
  • 200g tin cannellini beans, rinsed and drained
  • 100g green beans, chopped
  • 100g spinach, washed and roughly chopped

Method

  • STEP 1

    Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute.

  • STEP 2

    Tip in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened.

  • STEP 3

    Add all the beans and cook for 5 minutes. Add the spinach and cook for another 5. Serve with crusty brown bread.

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