Olive Magazine
Beetroot Rice With Feta Recipe

Beetroot rice with feta

Published: July 15, 2016 at 9:21 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

You’ve heard of courgetti and cauliflower steaks, but what about beetroot rice? Beetroot rice is set to be the next big vegetable trend – try it as a super-healthy no-cook main for two

  • Gluten free
  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal285
fat19.9g
saturates7.8g
carbs11.6g
sugars9.8g
fibre4.4g
protein12.6g
salt1.4g
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*This recipe is gluten-free according to industry standards

Ingredients

  • 4 raw beetroot, peeled and chopped
  • a bunch dill, chopped
  • 1 tbsp sunflower seeds
  • 100g feta, crumbled
  • a handful salad leaves

DRESSING

  • 1 tsp red wine vinegar
  • 1 shallot, finely diced
  • 1 orange, zested and juiced
  • 1 tbsp rapeseed oil
  • 1 heaped tsp cumin seeds, toasted

Method

  • STEP 1

    Tip the beetroot into a blender, and pulse until it looks like rice grains. Tip into a bowl. Whisk all the dressing ingredients together with half the dill and some seasoning. Pour most of the dressing onto the beetroot rice and mix. Add the salad leaves. Tip onto plates and scatter over the feta, the remaining dill, sunflower seeds and the remaining dressing.

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