Olive Magazine
Healthy Overnight Oats Recipe with Plum and Almond Milk

Healthy overnight oats

Published: September 30, 2016 at 9:15 am
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  • Preparation and cooking time
    • Total time
    • plus soaking overnight
  • Easy
  • Serves 2

Prep your oats the night before to make this quick and easy vegan breakfast for two. It may be low calorie but it'll leave you feeling satisfied and full until lunchtime

  • Dairy free
  • Healthy
  • Vegan
Nutrition:
HighlightNutrientUnit
low inkcal248
fat10.7g
saturates1.2g
carbs24.8g
sugars9.4g
fibre7g
protein9.4g
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Try this recipe for healthy overnight oats, then check out our classic overnight oats, vegan overnight oats, coconut overnight oats and more healthy breakfast recipes.

Ingredients

  • 60g rolled oats
  • 1 tbsp chia seeds
  • 300ml almond milk
  • a couple of drops vanilla extract
  • a small pinch of freshly grated nutmeg
  • 3 ripe plums, stoned and chopped into chunky cubes
  • (skin on) 1 heaped tbsp whole almonds, roughly chopped
  • a drizzle to serve honey or agave

Method

  • STEP 1

    The night before you want to serve, mix the oats, chia seeds, almond milk, vanilla extract and nutmeg. Stir through 2 of the cubed plums, then cover and leave in the fridge overnight.

  • STEP 2

    The next morning, give the oats a good stir – they should be really creamy and soft. Divide between 2 bowls and top with the remaining plum, some almonds and honey or agave to sweeten.

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